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Pippa Smyth with Megon Nazer- HIIT workout that aims to build & tone the body / 25 Min / Difficulty = INTERMEDIATE / Intensity = HIGH / Props: Mat -
Kathy Widjaja with Jen Kennedy - Strength-based sets that will pump up your heart-rate and work your entire body / 35 min / Difficulty = INTERMEDIATE / Intensity = HIGH -
Kathy Widjaja with Jen Kennedy - A series of cardio-based sets designed to drive your heart rate through the roof / 25 min / Difficulty = INTERMEDIATE / Intensity = HIGH -
Camilla Bazley - Bodyweight HIIT High energy, high volume, full body cardio. TABATA workout is based on a series of 20 second intervals / 25 min / Difficulty = MODERATE / Intensity = HIGH -
Camilla Bazley - Full Body Strength workout using a series of compound and isolated exercises in a bodyweight circuit / 35 min / Difficulty = MODERATE / Intensity = HIGH / Props: Mat -
Molly Gay - This lower body focused Pilates class uses lunges, glute bridges and balance work to challenge you in new ways / 35 min / Difficulty = MODERATE / Intensity = MEDIUM / Props: Mat -
Molly Gay - This short but spicy class is going to warm the upper body and build the core strength needed for beautiful posture / 25min / Difficulty = MODERATE / Intensity = MEDIUM / Props: Mat -
Brigitte Saunders - Beginner level mat pilates thats works the full body / 36min / Difficulty = BEGINNER / Intensity = MEDIUM / Props: Mat .. .. .. -
Abbey Layton - This Abs circuit targets your deep abdominal muscles and obliques / 24min / Difficulty = INTERMEDIATE / Intensity = MEDIUM / Props: Mat -
Steph Prem - Technical Mat Pilates class focused on core and glutes / 21min / Difficulty = MODERATE / Intensity = MEDIUM / Props: Mat ... ... ... -
Abbey Layton - Lower body workout combining strength exercises and aerobic plyometric training / 33min / Difficulty = INTERMEDIATE / Intensity = HIGH / Props: Mat, Chair -
Steph Prem Full Body Dynamic Hybrid Barre/Pilates workout / 21min / Difficulty = MODERATE / Intensity = MEDIUM / Props: Mat, Chair -
Brigitte Saunders - Intermediate Mat Pilates class with a hint of cardio / 32min / Difficulty = INTERMEDIATE / Intensity = MEDIUM / Props: Mat -
Sarah Piotrowski Core and Glute Strengthening with Michelle Greene / 31min / Difficulty = INTERMEDIATE / Intensity = MEDIUM / Props: Mat -
Sarah Piotrowski - AMRAP strength and endurance workout / 37min / Difficulty = INTERMEDIATE / Intensity = HIGH / Props: Mat .. .. -
Sarah Piotrowski with Bec Judd - Full body, interval style training session / 26min / Difficulty = INTERMEDIATE / Intensity = HIGH / Props: Mat, Chair, Kettlebell (Optional)
