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Camilla Bazley - Compound and isolated time based exercises using dumbells (or your bodyweight) / 35 min / Difficulty = MODERATE / Intensity = MEDIUM / Props: Mat, 2xDumbells -
Tanya Poppett - Designed to compliment your running training and help create stability around the knees, hips and ankles / 20 min / Difficulty = MODERATE / Intensity = LOW -
Lottie Maynard - Barre workout with sliders to really target the lower body / 25 min / Difficulty = MODERATE / Intensity = HIGH / Props: Chair, Slider (towel, t-shirt, socks) -
Molly Gay - A slow flow that brings a big burn. Let’s target that lower body. / 20 min / Difficulty = INTERMEDIATE / Intensity = MEDIUM / Props: Mat -
Camilla Bazley - Compound and isolated time based exercises in a body weight workout circuit / 30 min / Difficulty = INTERMEDIATE / Intensity = MEDIUM / Props: Band, Chair -
Lottie Maynard - A booty barre workout which targets the whole body / 20 min / Difficulty = MODERATE / Intensity = HIGH .................................................... -
Molly Gay - A short and sweet workout to fire up your core. / 15 min / Difficulty = MODERATE / Intensity = MEDIUM ................................................................ -
Tanya Poppett - This workout changes up your traditional bodyweight exercises by changing up the tempo / 20 min / Difficulty = INTERMEDIATE / Intensity = MEDIUM -
Tanya Poppett - Get ready to climb the ladder : Each set of this workout combines two complementary exercises / 30 min / Difficulty = MODERATE / Intensity = HIGH -
Camilla Bazley - This TABATA based strength workout will leave you feeling strong, fit, and wanting to come back for more / 25 min / Difficulty = MODERATE / Intensity = HIGH -
Tanya Poppet with DJ Tigerlily - This Tabata based workout is not for the faint of heart / 30 min / Difficulty = INTERMEDIATE / Intensity = HIGH / Props: Mat -
Tanya Poppet with DJ Tigerlily - Full body boxing workout designed to get your heart rate up and your muscles burning / 52 min / Difficulty = INTERMEDIATE / Intensity = MODERATE -
Tanya Poppet created by Bec Judd - All we can say is bring your towel because Bec sure knows how to bring it! / 28 min / Difficulty = ADVANCED / Intensity = HIGH -
Elena Louise with Marika Day - Full Body Strength Workout targeting big muscle groups for effective & efficient training / 40 min / Difficulty = INTERMEDIATE / Intensity = HIGH -
Lottie Maynard - Using only a chair, expect a full body barre burn workout! / 25 Min / Difficulty = MODERATE / Intensity = MEDIUM / Props: Chair .. .. .. -
Lottie Maynard - A full body Pilates workout with a focus on sculpting abs and toning glutes. / 25 min / Difficulty = MODERATE / Intensity = MEDIUM / Props: Mat
